FULL : Strala Book Launch, Regular Option : ENERGIZE Class with Tara : NYC : 3 June 2017

$ 30.00

Sold Out

This class is all full! Our next event is Chicago in June, then we'll be back for our Advanced Leadership Training this July in NYC. I hope we get to see you all someplace soon!


Come celebrate with us!!

Tara's new book, Guiding Strala : The Yoga Training Manual, launches on Tuesday May 23.

Join us for a 90-minute Energize Class led by Tara, and a few words about the book.


This option includes both the class, and your own copy of Guiding Strala!


Where: Strala NYC Studio, 632 Broadway, 6th Floor

When: Saturday 3 June 2017.  90-Minute Class begins at 11am. Doors open at 10:30am.

What to bring: comfortable clothes for moving, we have mats here if you need one.

Who is this for: All our classes focus on learning to move easily from wherever you are each day. So right where you are is perfect.

Regular Option: Cost is $30, and includes your copy of Guiding Strala

VIP OPTION: Cost is $45, and includes 2 copies of Guiding Strala, so you can give one as a gift!  Also includes a free yoga mat.


By reservation only, please sign up in advance.

Please understand that reservations are not refundable.


From the Cover

Guiding Strala is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective roadmap for accomplishing more than you ever dreamed possible.


  • Specific techniques for dropping stress, and taking extremely good care of yourself
  • How to form a positive connection with yourself, and with everyone
  • Natural movement practice, to greatly elevate your capacity for challenge
  • Practicable approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress
  • How to create and grow a business that uplifts you
  • Contributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind


Guiding Strala gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.



“Guiding Strala is the essential handbook to lead from a place of grace, ease and effectiveness. ” - Deepak Chopra, Mind-Body Medicine Pioneer and Author, You Are The Universe


“Guiding Strala is the foundational guidebook for anyone looking to use movement as a tool to live a better, happier, and healthier life — and filled with ease!” - Jason Wachob, Founder & CEO of mindbodygreen and the Author of WELLTH


“Guiding Strala provides an exciting and impeccable road map for leaders of all backgrounds and pursuits. It gives a clear process we can readily embody, for releasing tension and getting back into the flow. . . . Whether you’re leading a yoga class or a business, supporting your team or your family, Guiding Strala will uplift and enable your life, in everything you do.” - Rudolph E. Tanzi, Ph.D., New York Times best-selling author of Super Brain and Super Genes


“Guiding Strala illuminates a clear path for anyone with a call to lead themselves and others into a rewarding journey of ease, joy and radiant wellbeing.” - Gabrielle Bernstein, #1 New York Times bestselling author of The Universe Has Your Back


“Guiding Strala is full of practical wisdom on how to lead with ease and experience life from a place of deep peace. In incorporating Strala into my own practice, I found a deeper mind body connection and the confidence to explore the full potential for happiness and health. Tara’s insights will enable readers to transform their lives from the inside out” - Barb Schmidt, Author of the International best-selling book, The Practice: Simple Tools for Managing Stress, Finding Inner Peace, and Uncovering Happiness 


Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.

Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.

You'll learn to move powerfully through your life and handle challenge with ease.

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford.  He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our Strala School uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.


Get inspired, connected, and free. It's going to feel good!