ENERGIZE Class with Tara : NYC : 5 August 2017

$ 25.00

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Join us for a Strala Yoga class with Tara Stiles in New York!

Strala ENERGIZE is a moving flow that invigorates your body and mind while resting attention calmly on your breath.  You'll connect with every part of your body, bring grace and ease to your movement, and finish refreshed and happy for your whole day.

 

Where: Strala NYC Studio, 632 Broadway between Houston and Bleecker, 6th Floor

When: Saturday 5 August 2017.  75-Minute Class begins at 11am.  Doors open at 10:30am.

What to bring: Comfortable clothes for moving, we have mats here if you need one.

Who is this for: All our classes focus on learning to move easily from wherever you are each day. So right where you are is perfect.

Cost: $25.  By reservation only, please sign up in advance.

Please understand that reservations are not refundable.

  

Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.

Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.

You'll learn to move powerfully through your life and handle challenge with ease.


Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

Our Strala School uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives.

Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.

 

Get inspired, connected, and free. It's going to feel good!