NEW! Strala STRONG with Mike : 1 Hour : December 2016
This Strala STRONG 60-minute class is led by co-founder Mike Taylor, to get you strong, energized and feeling good all over. You'll build total-body strength and endurance that will carry you faster on your runs, farther on the bike, and more confidently up mountains.
It will also get you working on accomplishing hard things more easily, by getting to know your body, and becoming really good at working with everything you've got. And if you're sitting at a desk all day long, this will just plain get you happy!
Just download to your computer, keep it there or move to any of your other devices, and carry your Strala with you wherever you go!
Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.
You'll learn to move powerfully through your life and handle challenge with ease.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
This video is in MP4 format, so it's easily playable on both Mac and Windows.
You can use your download link 3 times, just in case the internet isn't working! If you need to refresh the link, just email StralaNYC@gmail.com, and we'll send you a new one.
Please understand that we aren't able to give refunds, and all purchases are final.
If you need any help with video downloading and playback, just check out our tutorial here!