Paris Energize Yoga Class with Tara: March 3, 2018
Join Tara Stiles for a popup-style event at the Renaissance Paris Arc de Triomphe. You'll be welcomed to an energizing strala class designed to rejuvenate your body and mind while resting attention calmly on your breath. Your energy unlocks and you're left feeling overall open and refreshed.
Where: Renaissance Paris Arc de Triomphe / 39 Avenue de Wagram, 75107 Paris, France (big beautiful ballroom with pretty windows & terrace)
When: Saturday March 3, 2018. 11am - 12:30pm / please come 10 minutes early to get settled and enjoy
Bring: Please wear comfortable clothes for moving, and bring a yoga mat with you.
Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.
You'll learn to move powerfully through your life and handle challenge with ease.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our Strala School uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.