Strala GENTLE 1-Hour Class

$ 15.00

This Strala GENTLE 1-Hour Class is lead by Strala founder Tara Stiles, at a California studio in 2014. Just download to your computer, keep it there or move to any of your other devices, and carry your Strala with you wherever you go!

Strala GENTLE is a simple flow tailored to open and strengthen the body and calm and ease the mind, creating a healthy range of motion in the body and a relaxed and focused mind.  

Want a preview? Have a look here!

 

 

Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.

Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.

The science and movement of Strala is also guided by Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford.  He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.

 

You can use your download link 3 times, just in case the internet isn't working! If you need to refresh the link, just email StralaNYC@gmail.com, and we'll send you a new one.

Please understand that we aren't able to give refunds, and all purchases are final.

If you need any help with video downloading and playback, just check out our tutorial here!