Online 100+Hour Leadership Training : Registration
Release stress that inhibits your body and mind, find ease in your life, and accomplish more than ever dreamed.
Where: This is an online training course, so wherever you are is perfect.
You just need a computer or device with an internet connection for the streaming video sessions, and ability to download pdf guides for extra reading and homework.
When: Registration is now open, you can begin right away!
Schedule: You can begin whenever you like, and we support you to learn however you learn best, at your own pace, in your own time.
What to bring: comfortable clothes for moving, yoga mat, and paper + pen are all helpful.
Cost: $1,195. Note: to use a major credit card including Visa, MasterCard, Amex or Discover, select the "Check Out" button. To use any card you like, debit or credit, just select the PayPal option and click "Pay with credit or debit card!" Some banks require that you telephone for authorization before payment is accepted. Please note once a reservation is made, the total training amount is owed, and all payments are non-refundable.
Strala is credited by mind-body medicine pioneer Dr. Deepak Chopra, and by Dr. Rudolph Tanzi, Harvard neurology professor and Chair of the Genetics Research and Aging Unit at Massachusetts General Hospital. We are also a Registered Yoga School with the global Yoga Alliance Professionals.
Strala Yoga is a revolutionary approach to guiding feeling and movement, which gets people radiantly healthy, free, creative, and happy.
It's a way of being, moving, and healing that releases the stress and tension limiting our potential, teaches us how to move with grace and coordination through all kinds of challenge, and leads to astonishing levels of health and fitness.
Strala accomplishes this by combining the rich form vocabulary of yoga, with the movement and healing principles of traditional East Asian systems. It enables us on every level that counts - in our minds and bodies, our neurology, and even our chromosomes - to feel good, to heal, and to accomplish far more than we ever dreamed possible.
Align with a clear, effective, connected, and inspiring method that will take your personal practice, leading abilities, and life to infinite possibilities.
About Strala Training
Helping people release stress and tension from their bodies and minds, learn to move with grace and coordination through all kinds of challenge, and heal all kinds of injuries and ailments is important work. You're empowering everyone you reach to become creators of their own destiny, on the level of their health, and their whole life. It's a wonderful thing to share.
People are leading Strala all around the world following our Ready-to-Lead and Advanced Leadership courses. You gain a unique set of skills, for living and sharing this way of being, moving, and healing, that people love everywhere you go.
Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, as well as Harvard Professor of Neurology and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi. What you receive here is a top-tier education, that is applicable for everyone.
Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.
Strala Training empowers you to find this easy capability, whether on your yoga mat, leading a class, or living your life.
With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.
Our courses give the tools you need to become the leader you’re meant to be, to yourself, those nearest you, or to millions of people around the world.
Learning to move with ease in your body and life is an extremely rewarding challenge. It gives you inexhaustible energy, and tremendous physical and life ability. Best of all, it gives you a radiant, happy, and inspired you. From here, you get to support other people in finding their own way, and creating their own inspiring lives.
What happens in the Strala Online 100+Hour Leadership Training?
Learn to practice and share a way of being,
moving and healing that people love,
all around the world.
Just like our in-person trainings, this course gives everything you need get started and keep progressing, in both your personal practice and your leadership – with yoga, work, relationships, and across your whole life.
With over 50 sessions and 15 classes, plus a 100-Page Guidebook, we’ve designed this training to give you the experience of being here, together and sharing with a group. You’ll work through instruction and practice in a wide variety of topics outlined below. And we’ll share with you the common challenges, questions, and solutions that always come up in our in-person trainings, and give loads of daily practical guidance to create a structure for inspiring progress.
Whether you’re new to Strala or a long-time practicer, looking to teach yoga or discover new ways to drop stress and bring more ease into your whole life – you’ll love this course.
– Mindset and Approach
– Breath and Natural Movement
– Mindfulness and Meditation
– Experiential Anatomy
– Safety and Healing
– Connection, Touch, and Support
– Health and Nutrition
– Psychology and Mind-Body Medicine
– Progressive Sequencing
– Creating a Supportive Environment
– Verbal Communication and Body Language
– Leadership and Business
– Intuition, Creativity, and Inspiration
What You’ll Find Here
This online training gives a perfect way to get ready for our longer Ready-to-Lead and Advanced Leadership Trainings, and also provides good ground for ongoing review and development once our time together is complete.
It’s also perfect for everyone who can’t make it to an in-person training. We’ve designed this to help everyone get started and advance with your practice and leadership from wherever you are, right now.
You’ll discover in this course how to form a positive connection with yourself, and with others. You’ll learn to release stress, bring your whole body and mind into harmony, and move more easily through all kinds of challenge. You’ll also learn to accomplish more in your professional life, transform your personal life, and create your dream life.
Who Is This For
Everything we do is designed to help people move more easily from right where they are each day. So wherever you are is a perfect place to begin. This is true for all of our courses, including the online program.
Our trainings all have people from a wide range of backgrounds and experience, from beginners to long-time practicers, people looking to teach and people wanting to carry what they learn across their work, relationships, and whole life.
Our graduates are a wonderfully diverse and inspiring group of people. They range from 16 to over 80. They’re from dozens of countries worldwide. They are entrepreneurs and chief executives, professors and librarians, scientists and researchers, studio owners and fitness instructors, yoga teachers of every style, psychologists and physiotherapists, life and health coaches, doctors and lawyers. They are moms and dads, daughters and sons, and lifelong friends.
What You Get
Watch: Over 50 instructional sessions and 15 classes, covering a wide variety of topics and uses.
Read: Session-by-session notes and tips, and a 100-page Guidebook covering each section of the course, that give additional direction and detail, along with regular homework assignments.
Progress: A 1-Month and Multi-Month training and practice plan. Everybody learns in their own way, at their own pace, and this training is yours to go through in your own time. We follow an adult learning model with all our trainings, and we’re here to support everyone individually.
Community: During the course, you’ll have access to our private online training community, so you can connect with us and each other throughout this shared learning process. And once you’ve completed this course, you’ll access our private online community of Strala graduates worldwide. Connect with each other, and with Tara and Mike, for ongoing questions, sharing experience, and progress.
Final Exam: For putting all this into your own language and life.
Certification: We provide a Strala 100+Hour Leadership Training Certificate upon completion, and list your certification on our website. Strala is accredited by the global Yoga Alliance Professionals. YAP doesn’t certify programs shorter than 200 hours, but this course follows the same approach, and also counts for continuing education and practice credit in our longer trainings.
Continuing Education Credit: Including application to both our Ready-to-Lead and Advanced Leadership Trainings.
Continuous Improvement and Updates: What we do together is always growing and evolving, and people who take our in-person courses each year always notice that it’s different (and better!) every time. The same holds for this online course. We’ll be continually improving and adding to what we share in the reading and video sessions, and you’ll have ongoing access to this course so you can review whenever you like, and keep progressing over time. This way we all get to grow together here.
Lifetime: Taking good care of yourself is the practice of a lifetime. When you learn to release stress, find harmony in your body and peace in your mind, heal what needs healing, and accomplish challenge with ease, you have something amazing to share.
Strala Trainings are all led entirely by the founders. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.
Tara Stiles is the founder of Strala. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala’s worldwide training and practice HQ is in downtown New York City.
Tara partners with W Hotels on FIT with Tara Stiles — a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. Tara is a sought after speaker primarily on topics of business building and health & wellness. She has lectured to sold out audiences and internal conferences around the world including Fortune’s Most Powerful Women’s Conference, Epsilon, Happinez, and Hay House events.
Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 30,000+ schools around the United States.
Tara studied classical dance with ABT Principal Rory Foster, and choreography with Paul Taylor original member and world renowned master Eileen Cropley.
Mike Taylor is the resident healer and co-founder of Strala. Named “Best Mover” by MindBodyGreen, he’s practiced Eastern movement and healing techniques, including tai chi, qigong, and shiatsu, for more than three decades.
In his younger years, Mike challenged centuries of reasonable and well-tested martial traditions in hundreds of competitions, by applying unruly imagination to a world where rules were unbreakable. As he got older, he continued on to medical applications of the mind-body connection in university. Mike studied mind-body medicine at Harvard, and alternative medicine and psychology at Oxford. After running into walls with standard medical practice in the U.S. and England, Mike left his healthcare roots. He worked at a steel mill for a while, joined a web company, and then founded a few more.
Now Mike has found his way back to health care done right, helping people let go of stress in their bodies and minds, and become their own best caregivers. Mike climbs a few mountains in his spare time.
When Can You Begin
You can begin whenever you like, and go all at your own pace. Also once complete, everything in this training remains yours to use for ongoing review and practice, however you like.
If you have any questions or need something, it’s always fine to reach us directly, using Mike@StralaYoga.com.
Open the door to a whole new way of connecting, sharing, and growing with everyone in your life.
These trainings are an incredibly rewarding
life-long adventure of mutual support, and inspiring accomplishment. We’re really lucky to have this in our lives!