Strala Prenatal : Wind Down : 30 Minutes
This Strala Prenatal : Wind Down class is led by founder Tara Stiles, while she's pregnant with a baby girl! The 30 minute routine will drop the tension and stress from your day, release aches and pains, and leave you feeling all-over calm and content.
Be sure to practice every day, and of course please check with your doctor first, before beginning anything here. It's always helpful to get advice from a qualified professional, who knows you well.
Just download to your computer, keep it there or move to any of your other devices, and carry your Strala with you wherever you go!
Strala Yoga is a revolutionary approach to movement, which gets people radiantly healthy, free, creative, and happy.
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can. You'll learn to move powerfully through your life and handle challenge with ease.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
This video is in MP4 format, so it's easily playable on both Mac and Windows.
You can use your download link 3 times, just in case the internet isn't working! If you need to refresh the link, just email StralaNYC@gmail.com, and we'll send you a new one.
Please understand that we aren't able to give refunds, and all purchases are final.
If you need any help with video downloading and playback, just check out our tutorial here!