NEW! Strala Slow & Steady Strength Building with Tara : 25 Minutes : May 2017
This Strala Slow & Steady Strength Building class is led by founder Tara Stiles, while she's pregnant with a baby girl! So it's wonderful during pregnancy, as well as for anyone at any time wanting to practice approaching challenge in an easygoing way.
This class helps you create harmony in your body, every part working happily with every other part. From here, you learn to bring your whole self gracefully and easily into challenge.
For so long we've all believed the hardest way is the best way - no pain, no gain. This practice helps us create a new belief: that our best way to accomplish far more in our lives is by feeling good every step along the way.
Of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.
Just download to your computer, keep it there or move to any of your other devices, and carry your Strala with you wherever you go!
Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.
You'll learn to move powerfully through your life and handle challenge with ease.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our Strala School uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.
This video is in MP4 format, so it's easily playable on both Mac and Windows.
You can use your download link 3 times, just in case the internet isn't working! If you need to refresh the link, just email StralaNYC@gmail.com, and we'll send you a new one.
Please understand that we aren't able to give refunds, and all purchases are final.
If you need any help with video downloading and playback, just check out our tutorial here!