NYC PopUp RELAX class with Tara, Sunday August 19, 4pm
Join Tara Stiles for a popup-style Relax class at Strala in NYC. Strala RELAX is a simple flow that releases tension from your body and mind, while resting attention calmly on your breath. You drop the stress and feel all-over revitalized!
Where: Strala: 632 Broadway 6th floor (between Houston and Bleecker)
When: Sunday August 19, 2018, 4pm - 5:15pm / doors open at 3:30pm
Bring: Please wear comfortable clothes for moving. We have yoga mats available at no extra cost but you are free to bring your own if you prefer.
Strala combines the movement and healing wisdom of tai chi with the rich form vocabulary of yoga.
Get ready to drop the stress and tension in your body and mind, that keeps you working much harder than you need, to achieve much less than you can.
You'll learn to move powerfully through your life and handle challenge with ease.
Strala was created by Tara Stiles, drawing on her background in classical ballet and choreography, as well as her long-time personal practice in yoga. Tara trained with Paul Taylor Dance Company choreographer and dancer Eileen Cropley, and began her yoga study in the 1990s with her ballet teacher, Rory Foster of American Ballet Theater.
The science and movement of Strala is also guided by Strala co-founder Mike Taylor. Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford. He has practiced Eastern movement and healing, including tai chi and qi gong, for 30 years.
Our Strala School uses yoga, tai chi, and traditional Chinese and Japanese medicine, to help people release stress, heal themselves, and move powerfully through their lives. Our program is backed by mind-body medicine pioneer Dr. Deepak Chopra, and Harvard neurology professor and Director of the Genetics and Aging Research Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi.