Strala Training


Welcome to your home for online and in-person training in yoga, tai chi, qigong, and shiatsu, for both teaching and practice.

Strala offers 200+Hour Yoga Teacher Training, 300+Hour Advanced Yoga Teacher Training, 500+Hour Tai Chi and Qigong Training, along with shorter Intensive Trainings for a wide variety of practices and skill-sets, both online and around the world.

Strala is moving with ease during restful and challenging circumstances alike. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.

Strala Training empowers you to find this easy capability whether on your yoga mat, leading a class, or living your life. With Strala, your yoga will transform into a moving meditation that cultivates a radiantly strong, connected, healthy, and inspired body and mind from the inside out.

Strala gives you the tools you need to become the leader you’re meant to be, to yourself, those nearest you, or to millions of people around the world.

Click on a training below for more details!

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