Videos

Get into your yoga wherever you are, right now!

Your body responds really well to what you do every day, so it's important to do something good for you every day. It doesn't take much, it just takes something.

These videos will help you reconnect, become your own best care-giver, and practice a way of being and moving that lets you drop stress, move more easily through all kinds of challenge, and accomplish far more in your life than you ever dreamed.

Of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

Just download to your computer, keep it there or move to any of your other devices, and carry your Strala with you wherever you go. 

Get ready to feel expansive, free, strong and radiant from the inside out!