Practice


Get into your Strala Home for live classes in yoga, tai chi, qigong, and dance, alongside a huge library of classes, home-retreats, and trainings, all led by Strala founders Tara Stiles and Mike Taylor.

It’s your path to unlimited ease of mind, healthy strong body, rest and renewal, invigoration and connection to creativity, and it's all right here for you at StralaHome.com.

Joining live is a great way to commit to taking good care of yourself, gain lasting and healthy balance of strength and mobility, and the calm, ease and radiance you deserve. The magic is inside waiting for you.  And these classes are also all recorded, so you can always join on your own time, and keep everything is a resource forever.

Your body responds really well to what you do every day, so it's important to do something good for you every day. It doesn't take much, it just takes something.

These classes will help you reconnect, become your own best care-giver, and practice a way of being and moving that lets you drop stress, move more easily through all kinds of challenge, and accomplish far more in your life than you ever dreamed.

Strala Yoga combines the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine, to help people release stress, move easily through challenge, and live radiantly inspiring lives. We're thrilled to welcome you home for regular live classes and workshops. You can also practice anytime and nourish yourself with our growing practice library.

Of course if you're pregnant, and for everyone, please always check with your doctor first. It's helpful to get advice from a qualified professional who knows your particular history.

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