Join us for Energize Yoga with Tara Stiles, at Effingham Academy of Gymnastics!

This is your registration for yoga class at 12pm on Saturday March 14, at Effingham Academy of Gymnastics.

Where: Effingham Academy of Gymnastics at 1909 S Banker Street, Effingham, Illinois.

When: Saturday March 14, 2026. One-Hour Class begins at 12pm, doors open at 11:45am.

What to bring: Comfortable clothes for moving, and a yoga mat if you'd like one.

Who is this for: Anyone who wants to move and feel better, and hang out with a great group of friends.

Cost: $20. By reservation only, please sign up in advance.

Please understand that reservations are not refundable or changeable.

About Strala

Strala combines the movement and healing wisdom of tai chi with the practice forms of yoga, tai chi and qigong, as a way to help people release stress, heal, and move more easily through all kinds of challenge.

Strala is practiced in more than 100 countries, and thousands of people are leading Strala in studios, gyms, and schools worldwide. Even more Strala training graduates bring what they learn to their office, team, healing practice, and across all of life. It’s an inspiring group of leaders in business and government, art and architecture, schools and families.

About Tara

Tara Stiles is the founder of Strala Yoga, a best-selling author, and well-being expert. She revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines.

"I’ve been doing yoga for 30 years. I’ve had teachers of all kinds. Taking lessons with Tara has been more useful than taking lessons from anyone else."  – Deepak Chopra

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